Weigh In record (no journal entry) for 08 February 2017
|
78 kg
Lost so far: 11.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2017:
|
2011 kcal
|
Fat: 90.11g | Prot: 67.55g | Carbs: 227.95g.
Breakfast: Kellogg's Nutri-Grain Crunchy Duo Choco. Lunch: Snickers Barre Chocolat, Carrefour Palette de Porc, Cassegrain Lentilles Cuisinées, Elephant Infusion Bio Verveine Menthe, Sucre Blanc (Cristallisé ou en Morceaux), Banane, Clémentines. Dinner: KFC Sundae Chocolat, KFC Frites (Normale), KFC Hot Wings (1). more...
|
|
1934 kcal
|
Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|