Weigh In record (no journal entry) for 08 February 2017
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72.3 kg
Lost so far: 1.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1865 kcal
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Fat: 65.70g | Prot: 77.35g | Carbs: 239.51g.
Breakfast: Corny Nussvoll (24g), Banane, Allos Vita Korn Amaranth Schoko Müsli, Hamfelder Hof Vollmilch, Kölln Kernige Haferflocken, Cashewnüsse, Orangen. Lunch: Purland Rinderrouladen, Kartoffeln, Beste Ernte Apfel-Rotkohl, Bratensoße. Dinner: Butter, Rolffes Kasseler-Braten, Kaufland Bergkäse, Vollkornbrot, Essig, Mazola Keimöl, Äpfel, Möhren, Topinambur. Snacks/Other: Rapunzel Power-Mix, Nature Valley Oats & Chocolate. more...
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2281 kcal
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Exercise:
Swimming (slow) - 15 minutes, Swimming (moderate) - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 10 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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tscheckagirl's Weight History
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