Weigh In record (no journal entry) for 08 February 2017
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55.8 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1829 kcal
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Fat: 88.75g | Prot: 59.37g | Carbs: 199.01g.
Breakfast: Bounty Bounty, Franzbrötchen, Nesquik Kakaopulver, Kölln Vollkorn Haferfleks Knusper-Klassik, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Leibniz Butterkeks, Dolce Gusto Café Au Lait, Bautz'ner Senf Mittelscharf, Mischbrot, Arla Kaergarden Ungesalzen, Gut & Günstig Rotwurst. Dinner: Cocktailtomaten, REWE Mini Mozzarella, Tiko Knusper-Filet Spinat. Snacks/Other: Milka Luflée Alpenmilch, J. D. Gross Belgische Meeresfrüchte. more...
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1668 kcal
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Exercise:
Working - 5 hours, Driving - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Susanne.L.'s Weight History
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