Weigh In record (no journal entry) for 08 February 2017
|
88.1 kg
Lost so far: 10.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2017:
|
1405 kcal
|
Fat: 57.45g | Prot: 34.93g | Carbs: 209.04g.
Breakfast: Nescafe Sade. Lunch: Badem, Fındık. Dinner: Migros Biberiye Turşu, Zeytinyağlı Kereviz. Snacks/Other: Kuru Üzüm, Keyifçe Cevizli Sucuk, Nestle Beyaz Gofret, Sarı Tatlı Mısır, Carte D'or Meyve Şöleni, Sütaş Yarım Yağlı Süt, Muz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moustached's Weight History
|