|
This has not been a very good week for me. I haven't felt well so I have nto gone to the gym, I didn't journal well. I did still manage to lose 1lb.
|
113.4 kg
Lost so far: 2.3 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2010:
|
578 kcal
|
Fat: 34.68g | Prot: 38.41g | Carbs: 28.18g.
Breakfast: bacon, egg. Lunch: Olive Oil, flour tortilla. more...
|
Losing 0.5 kg a Week
|