Weigh In record (no journal entry) for 08 February 2017
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1247 kcal
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Fat: 52.42g | Prot: 72.47g | Carbs: 130.55g.
Breakfast: Bio Баланс Кефирный 1%, Гречка Отварная. Lunch: Конфеты из Молочного Шоколада, Беляш, Рыба на Пару. Dinner: Сухой Жареный Несоленый Арахис. Snacks/Other: Зеленое Яблоко, Вода (в Бутылке), Активиа Йогурт Натуральный, Чернослив, Кизил, Fine Food Мандарины Сушеные, Инжир. more...
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2456 kcal
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Exercise:
Working - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Оливочка's Weight History
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