Weigh In record (no journal entry) for 07 February 2017
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74.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1163 kcal
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Fat: 47.80g | Prot: 92.37g | Carbs: 96.42g.
Breakfast: Aceite Vegetal de Canola, FUD Virginia Jamon de Pavo, Huevo, Nestlé Nesquik, Nutrileche Leche Deslactosada. Lunch: Pechuga de Pollo a la Plancha, Yemina Sopa de Coditos. Dinner: Nutrileche Leche Deslactosada, Global Premier Frutos Rojos, Lechuga, Bimbo Pan Blanco (23g), Pechuga de Pollo a la Plancha. Snacks/Other: Sabritas Chicharrón de Cerdo (Bolsa), Limón. more...
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Losing 1.5 kg a Week
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jorgegarciaLN's Weight History
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