Weigh In record (no journal entry) for 07 February 2017
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73 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1074 kcal
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Fat: 42.27g | Prot: 54.17g | Carbs: 140.22g.
Breakfast: Njie ProPud Proteinmilkshake. Lunch: ICA Basic Brieost, Dulano Lufttorkad Lantskinka. Dinner: ICA Asia Mango Chutney, ICA Apelsin Juice, Morötter, Apelsinjuice. Snacks/Other: Banan, ICA Chokladsås, SIA Glass Vaniljglass, ICA Apelsin Fruktdryck. more...
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2417 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Cleaning - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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