Weigh In record (no journal entry) for 07 February 2017
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59.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1416 kcal
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Fat: 71.59g | Prot: 81.36g | Carbs: 113.61g.
Breakfast: Sweet Valley Haselnusskerne, Avocado, Aoste Ringsalami Luftgetrocknet, Milch, Magerquark, Viva Vital Zarte Haferflocken, Leinöl, Kaufland Serrano Schinken, Fit + Vital Haferkleie, SchapfenMühle Dinkelkleie Premium, Getrocknete Feigen, SchapfenMühle Weizenkeime, Ener Bio Roggen-Vollkornbrot. Lunch: Aldi Putenoberkeule, Wirsing, Pellkartoffeln. Dinner: Weißkohl, Walnüsse, SPAR Stangensellerie, Aldi Forellenfilets, Petersilie, Alnatura Apfelessig, Zwiebeln, Olivenöl, Gemischte Blattsalate, Tomaten. Snacks/Other: Alpengut Österreichischer Bergkäse, Aoste Ringsalami Luftgetrocknet, Halbsüße Pralinen, Moser Roth Hochfeine Pralines Noisette, Seeberger Mandeln, Sweet Valley Haselnusskerne, Kaufland Pomelo, Baktat Tahin, Magerquark, Viva Vital Zarte Haferflocken. more...
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2161 kcal
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Exercise:
Mountain Biking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Working - 8 hours. more...
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Losing 2.1 kg a Week
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Mausü2016's Weight History
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