Weigh In record (no journal entry) for 07 February 2017
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91.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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3299 kcal
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Fat: 142.28g | Prot: 200.89g | Carbs: 310.49g.
Breakfast: Rainbow Smoothie Hedelmät, Rainbow Jogurttirahka, Maitokahvi, Pakkasmarja 100% Kotimainen Mustikka, Valio Kevyt Mustikkakeitto. Lunch: Kotimaista Broilerin Fileepihvi, Meira Sinappi, Milbona Rasvaton Raejuusto. Dinner: Turun Sinappi Mieto, Kevätkääryle (Sianliha), Pähkinäsekoitukset, Purjo (Kypsennetty), Rypsiöljy, Kaali, Hälsans Kök Falafelpyörykät, Milbona Rasvaton Raejuusto. Snacks/Other: Perunalastut (Rasvaa Vähennetty), Nestlé Aino Samettinen Nougat, Kanamestari Buffalo Wings, Nauriit, Mandariini. more...
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3321 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Swimming (moderate) - 25 minutes, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 4 hours. more...
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Losing 2.1 kg a Week
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Samakaiseo's Weight History
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