Weigh In record (no journal entry) for 07 February 2017
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85.1 kg
Lost so far: 45.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1434 kcal
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Fat: 36.01g | Prot: 154.01g | Carbs: 129.76g.
Lunch: Dry Roasted Peanuts (Without Salt), Healthy Choice Chicken with Rice Soup, Yoplait Source Yogurt, Yoplait Source 0% Yogurt, Peanut Butter, Robin Hood Quick Oats. Dinner: Bell Peppers, Arugula Lettuce. Snacks/Other: Muscle Pharm Combat Powder - Cookies 'N' Cream, Premier Protein Protein Bar, Kirkland Signature Greek Yogurt (Cup), Silk Unsweetened Cashew Milk. more...
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Gaining 7.6 kg a Week
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delucank's Weight History
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