Weigh In record (no journal entry) for 07 February 2017
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1774 kcal
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Fat: 67.30g | Prot: 67.54g | Carbs: 223.32g.
Breakfast: Nectarines, Semi-Skimmed Milk. Lunch: Tesco Low Fat Greek Style Natural Yogurt, Oranges, Tangerine, Weight Watchers Crisps, Lurpak Spreadable Lighter, Co-Op Rocket, Aldi Reduced Fat Coleslaw, Tesco Cooked Ham, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Tesco Seedless Red Grapes, Lurpak Spreadable Lighter, Baxters Spicy Parsnip Soup, Asda Chosen By You Mixed Peanuts & Raisins, Wheatfield Bakery Multiseed Farmhouse Bread. Snacks/Other: Thorntons Classic Collection Chocolate. more...
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2453 kcal
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Exercise:
Body Pump - 1 hour, step class - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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