Weigh In record (no journal entry) for 07 February 2017
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69 kg
Lost so far: 6.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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325 kcal
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Fat: 19.68g | Prot: 10.98g | Carbs: 24.70g.
Breakfast: Bospeen, Sinaasappelen, Appel, AH Olijfolie Traditioneel, Cottage Cheese, Avocado, Atkins Fibre Crackers. more...
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Gaining 0.5 kg a Week
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