Weigh In record (no journal entry) for 07 February 2017
|
87.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2017:
|
2153 kcal
|
Fat: 101.15g | Prot: 184.67g | Carbs: 127.44g.
Breakfast: Activlab HOT SPORT DRINK, FA Whey Protein, Kraina Mięsa Schab Wieprzowy bez Kości, Dymatize Elite Xt, Swojska Chata Szynka Biała, Szpinak (Siekany lub Liście, Mrożony), Olej Kokosowy, Jajko (Całe). Lunch: Awokado. Snacks/Other: Wawel Czekolada Gorzka 70% Cocoa, Jabłko. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChaosOwner's Weight History
|