Weigh In record (no journal entry) for 07 February 2017
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53.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1655 kcal
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Fat: 70.50g | Prot: 65.48g | Carbs: 210.00g.
Breakfast: Barra Raw de Amoras Brancas e Baunilha, Pastel de Nata. Lunch: Limonada, Cachorro Quente, Batatas Fritas. Dinner: Morangos, Pingo Doce Salsichas tipo Frankfurt, Ovo Mexido, Gutbio Penne Biológico. Snacks/Other: Certossa Tostas de Milho, Prozis Manteiga de Amendoim, Maçã. more...
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Losing 3.5 kg a Week
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scarletsk's Weight History
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