Weigh In record (no journal entry) for 07 February 2017
|
69 kg
Lost so far: 7.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2017:
|
1831 kcal
|
Fat: 54.21g | Prot: 94.50g | Carbs: 249.20g.
Breakfast: Vitalis Joghurt Müsli, Kellogg's Special K Classic, Fettarme Milch, Rheinfels Quelle Lemon. Lunch: Espresso, Zucker, Chinesische Nudeln mit Gemüse und Schweinefleisch (Thermomix ). Dinner: Actimel Kirsche, Wurzelbrot, Desira Joghurt Minis Erdbeere, Tomaten, Dattel, Rheinfels Quelle Lemon, Käse, Thomy Süßer Senf, Butter, Friki Hähnchen Bratenaufschnitt, Hengstenberg Honiggurken, BioBio Bergkäse, Kaffee (Espresso), Zucker. Snacks/Other: das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Brownie Chocolate Crisp. more...
|
|
3060 kcal
|
Exercise:
Shopping - 1 hour and 5 minutes, Ironing - 15 minutes, Driving - 1 hour and 17 minutes, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 35 minutes, Resting - 18 minutes. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|