Weigh In record (no journal entry) for 07 February 2017
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56.4 kg
Lost so far: 8.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1118 kcal
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Fat: 52.30g | Prot: 31.21g | Carbs: 137.60g.
Breakfast: AH Granaatappel Pitjes, Alpro Soya Kokosnoot, Bosbessen. Lunch: Olie en Azijn Dressing (uit Eigen Keuken), Bosui of Lenteui, Aviko Ovenfriet, AH Tomaat, AH Veldsla. Dinner: Olijfolie, Hazelnoten, Philadelphia Naturel Light, Broccoli. Snacks/Other: Vijgen. more...
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Losing 5.6 kg a Week
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christinestruyf's Weight History
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