Weigh In record (no journal entry) for 07 February 2017
|
84.5 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2017:
|
1786 kcal
|
Fat: 118.51g | Prot: 139.42g | Carbs: 36.38g.
Breakfast: Wilhelm Brandenburg Delikatess Schweinebraten, Küchenmeister Eiweiß-Brot Backmischung, Gouda. Lunch: Ja! Geriebener Emmentaler, Ei, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Freshona Passierte Tomaten, Lidl Kochschinken, Gebirgsjäger Salami, Dulano Leberkäse. Dinner: Ei, Ja! Geriebener Emmentaler, Gebirgsjäger Salami, Lidl Kochschinken, Freshona Passierte Tomaten, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Milsani Sahnequark 40%, Bio Sonne Bio-Frankendammer Natur, Lidl Kochschinken, Milsani Sahnequark 40%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|