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Gramo a gramo!!
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78.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1937 kcal
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Fat: 41.95g | Prot: 48.27g | Carbs: 360.57g.
Breakfast: Porridge, Miel, Café con Leche Semi Descremada. Lunch: Hacendado Fruta Variada, Zanahorias Pequeñas, Hummus. Dinner: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Arroz Blanco. Snacks/Other: Peras. more...
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2586 kcal
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Exercise:
Running - 6/mph - 41 minutes, Walking (moderate) - 3/mph - 24 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Jaime_VGO's Weight History
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