Weigh In record (no journal entry) for 07 February 2017
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77.7 kg
Lost so far: 9.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1576 kcal
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Fat: 61.90g | Prot: 70.95g | Carbs: 200.13g.
Breakfast: Banane, Milbona Skyr Pur. Lunch: Landliebe Stracciatella Joghurt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Kräuterbutter, Lollo Rosso, Pflanzenöl, Trawlic Wildlachsfilet. Dinner: Deluxe Olivenöl mit Aceto Balsamico Di Modena, Mangos, Gurke (mit Schale), Cocktailtomaten, Chinakohl. Snacks/Other: Fin Carré Alpenvollmilch Erdnuss, Wurzener Erdnussflips, Babybel Mini Babybel, Apfel, Möhren. more...
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Losing 0.7 kg a Week
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