Weigh In record (no journal entry) for 07 February 2017
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1834 kcal
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Fat: 59.75g | Prot: 132.18g | Carbs: 185.25g.
Breakfast: AH Magere Franse Kwark, Banaan, AH Walnoten Ongezouten, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus. Lunch: Golden Home Protein Pizza Crust, AH Geraspte Oude Kaas 48+, AH Gerookte Kipfilet, AH Italiaanse Roerbakmix. Dinner: Plus Maaltijdsalade Kip Ketjap. Snacks/Other: Body & Fit Rijstewafel, AH Gevulde Kippensoep, Body & Fit Smart Bar Crunchy Blueberry Milk Chocolate, Banaan, AH Puur & Eerlijk Biologische Pindakaas. more...
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steady weight
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IrisHulzink's Weight History
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