Weigh In record (no journal entry) for 07 February 2017
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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2095 kcal
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Fat: 78.45g | Prot: 92.66g | Carbs: 259.47g.
Breakfast: Ecor Semi Misti Tostati, Albume d'uovo Cotto, Fiorentini Fiocchi d'avena, Granarolo Ricotta Light, Kiwi. Lunch: Vivi Verde Coop Seitan alla Piastra, Mela, Arance, Pomodorini, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Barilla Pasta, Arance, Fior Fiore Coop Pesto Genovese senza Aglio, Findus Minestrone Ricco. Snacks/Other: la Tourangelle Olio di Mandorla (Alimentare), Coop Miele Millefiori, Granarolo Latte di Soia, Kiwi, Pasta di Mandorle. more...
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2178 kcal
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Exercise:
Sitting - 9 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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