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(Gewicht van maandag)
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45.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1987 kcal
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Fat: 49.19g | Prot: 182.91g | Carbs: 183.70g.
Breakfast: AH Vezelrijke Havermout Grove Vlokken, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Biologisch Biologische Havermout. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Bereide Knoflook, Jumbo Diepvries Kabeljauwfilet, Farmer Groene Linzen, Verse Rodekool, Linesse Magere Franse Kwark. Snacks/Other: Alesto Walnoten, AH Winterpeen, AH Komkommer, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Linessa Magere Franse Kwark. more...
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Losing 0.6 kg a Week
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Winanda!'s Weight History
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