Weigh In record (no journal entry) for 07 February 2017
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72.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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2520 kcal
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Fat: 62.04g | Prot: 147.29g | Carbs: 326.94g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Banane, Fettarme Milch, Alnatura Dinkel Flocken, Bio Chia Samen, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Ei, Oryza Natur Reis, Viva Vital Walnusskerne. Dinner: Myprotein Omega 3, Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Banane, Bergader Almkäse Herzhaft, Gut & Günstig Delikatess Hinter Kochschinken, Alnatura Dinkelflocken Großblatt, Aldi Magerquark, Real Quality Vollkorn Haferflocken. Snacks/Other: Gelbe Paprika, Beste Ernte Kaisergemüse, Birnen, Gutes Land H-Milch - Fettarme 1,5% Fett, Möhren, Äpfel. more...
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Losing 3.5 kg a Week
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