Weigh In record (no journal entry) for 07 February 2017
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1000 kcal
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Fat: 53.17g | Prot: 51.24g | Carbs: 87.03g.
Breakfast: Keten Tohumu, Maydanoz, Salatalık (Kabuklu), Tahsildaroğlu Ezine Koyun Peyniri, Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Şehriye Çorbası. Dinner: Kuru Patlıcan Dolması, Pişmiş Bamya. Snacks/Other: Limonlu Su, Kırmızı Lezzetli Elma, Bitkisel Çay, Şekersiz Türk Kahvesi. more...
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1634 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bahar_ucar's Weight History
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