Weigh In record (no journal entry) for 06 February 2017
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70.5 kg
Lost so far: 15.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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2407 kcal
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Fat: 114.83g | Prot: 108.30g | Carbs: 236.26g.
Breakfast: Latte di Soia, Divella Biscotti Integrali, Conserva di Marmellata, LD Market Multi Cereali. Lunch: Verdura Cotta, Coscia di Pollo, Carne e Pelle. Dinner: Sardine in Olio (in Scatola), Ponti Aceto Balsamico di Modena, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite, Rio Mare Tonno all'olio di Oliva. Snacks/Other: Grancereale Barretta di Cereali Grano e Mandorle, Alpro Soya Latte di Soia, Cacao in Polvere (non Zuccherato), Banane. more...
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2015 kcal
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Exercise:
Palestra - 1 hour, Tapir - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Alexminx's Weight History
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