bumbye's Journal, 06 Feb 17

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Weigh In record (no journal entry) for 06 February 2017

68.0 kg Lost so far: 9.1 kg. Still to go: 68.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2017:

1034 kcal

Fat: 50.30g | Prot: 37.93g | Carbs: 113.30g. Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Choc Chip Krispy Oatmeal Kookie, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Chocolate Almond Biscotti. more...

2430 kcal

Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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