ahamm3's Journal, 24 Jan 12

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Weigh In record (no journal entry) for 24 January 2012

94.3 kg Lost so far: 5.9 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2012:

1063 kcal

Fat: 33.90g | Prot: 78.40g | Carbs: 111.30g. Breakfast: Body by Vi Nutritional Shake Mix, Neuro. Lunch: Body by Vi Nutritional Shake Mix, Neuro. Dinner: red skin mashed potatoes, panko chicken tenders. Snacks/Other: mrs field's. more...

3358 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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ahamm3's Journal, 24 Jan 12

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ahamm3's Weight History