jardelximenes's Journal, 06 Feb 17

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Weigh In record (no journal entry) for 06 February 2017

105 kg Lost so far: 1.8 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 February 2017:

656 kcal

Fat: 32.58g | Prot: 42.34g | Carbs: 48.18g. Breakfast: Café com Leite Integral, Pão Branco Torrado. Lunch: Coxa de Frango, Ovo Frito, Ráris Arroz 7 Grãos Integrais. Snacks/Other: Café com Leite Integral, Crepioca, Crepioca. more...

3109 kcal

Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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jardelximenes's Journal, 06 Feb 17

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jardelximenes's Weight History