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I kept my calories under 2000 yesterday and it showed on the scale today. I also had an "aha!" about sugar... I am getting way too much of it. The primary culprit was these yummy gluten free, vegan cookies. I am going to try and drop my sugar intake to 50g or less per day. Eventually i would like to get that even lower, but for now that is 40-50% reduction from my current reality.
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97.5 kg
Lost so far: 4.1 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2010:
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2244 kcal
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Fat: 97.43g | Prot: 92.95g | Carbs: 270.30g.
Breakfast: Chunky Peanut Butter (with Salt), Bananas, vega chocolate, Almond Breeze Unsweetened Vanilla. Lunch: red lentil, corn, black bean, kale. Dinner: lentil, hummus. Snacks/Other: cinnamon almonds, Whole Food Energy Bar - Chocolate, Go Raw Trek Mix - Just A Handful. more...
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3149 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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