Weigh In record (no journal entry) for 06 February 2017
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86.5 kg
Lost so far: 5.0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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904 kcal
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Fat: 22.46g | Prot: 39.93g | Carbs: 98.64g.
Lunch: Breton Multigrain Crackers, Kraft Kraft Dinner. Dinner: Cabernet Sauvignon Wine, Roasted Potato, Broccoli, High Liner Wild Pink Salmon Smoky Applewood. more...
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Gaining 1.1 kg a Week
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