cdl8fly's Journal, 06 Feb 17

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Weigh In record (no journal entry) for 06 February 2017

143.9 kg Lost so far: 16.2 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2017:

2603 kcal

Fat: 166.41g | Prot: 166.65g | Carbs: 101.47g. Breakfast: Buffalo Wild Wings Chicken Wings, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Wahoo's Fish Taco Shrimp Taco, Baja Fresh Mexican Grill Breaded Fish Taco, Caesar Salad with Romaine. Dinner: Pizza Cheese, Scrambled Egg. Snacks/Other: SeaPak Breaded Butterfly Shrimp. more...

3769 kcal

Exercise: Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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cdl8fly's Weight History

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cdl8fly's Journal, 06 Feb 17

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cdl8fly's Weight History