Weigh In record (no journal entry) for 06 February 2017
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91.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1785 kcal
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Fat: 47.26g | Prot: 153.36g | Carbs: 193.91g.
Breakfast: Valio Kevyt Mustikkakeitto, Pakkasmarja 100% Kotimainen Mustikka, Pirkka Marjasekoitus, Maitokahvi, Milbona Viili 1%. Lunch: Sriracha Chilikastike Sriracha, Meira Sinappi, Filos Balsamicokastike, Milbona Rasvaton Raejuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Pirkka Poronkäristys, Kevätkääryle (Sianliha), Kotimaista Broilerin Fileepihvi. Snacks/Other: Fazer Salmiakki Mix, Pähkinäsekoitukset, Greippi, Omenat, Porkkanat, Nauriit, Appelsiinit. more...
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3284 kcal
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Exercise:
Grocery Shopping - 30 minutes, Bathing - 20 minutes, Swimming (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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Samakaiseo's Weight History
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