Weigh In record (no journal entry) for 06 February 2017
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56 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1628 kcal
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Fat: 73.49g | Prot: 53.58g | Carbs: 188.60g.
Breakfast: Nesquik Kakaopulver, Kölln Vollkorn Haferfleks Knusper-Klassik, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Lidl Quarktasche, Lidl Apfeltasche, Kaffee mit Milch und Zucker, Gut & Günstig Rotwurst, Arla Kaergarden Ungesalzen, Mischbrot, Bautz'ner Senf Mittelscharf. Dinner: REWE Mini Mozzarella, Cocktailtomaten, Körnerbrot. Snacks/Other: Halloren Halloren Kugeln Schoko Eierlikör, Teekanne Apfeltee. more...
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1674 kcal
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Exercise:
Working - 5 hours, Driving - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Susanne.L.'s Weight History
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