pat g's Journal, 24 Jan 12

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Weigh In record (no journal entry) for 24 January 2012

68.0 kg Lost so far: 3.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2012:

1070 kcal

Fat: 21.27g | Prot: 39.27g | Carbs: 179.28g. Breakfast: syrup, belgian waffle sticks, 1% lowfat milk cocoa and sugar mix. Lunch: cornbread. Dinner: diet coke, lean cuisine turkey breast and apples. Snacks/Other: yoplait light yogurt, diet coke. more...

2100 kcal

Exercise: Pilates - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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pat g's Journal, 24 Jan 12

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pat g's Weight History