Weigh In record (no journal entry) for 06 February 2017
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79.7 kg
Lost so far: 17.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1383 kcal
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Fat: 61.92g | Prot: 95.05g | Carbs: 106.04g.
Breakfast: Cocktailtomaten, Balsamico, Olivenöl, REWE Bäcker Brötchen. Lunch: Rote Paprika, Olivenöl, Basmati-Reis (Gekocht). Dinner: Rindersteak, Olivenöl. Snacks/Other: Gut & Günstig Joghurt Mild - 3,5% Fett%, Aldi Harzer Käse, Bleib Gesund Superfood-Mix. more...
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Losing 1.5 kg a Week
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jasmin-monika's Weight History
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