Weigh In record (no journal entry) for 06 February 2017
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72.9 kg
Lost so far: 1.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1133 kcal
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Fat: 36.16g | Prot: 93.92g | Carbs: 109.97g.
Breakfast: Douceur du Verger Compote Pomme Allégée en Sucres, Clémentines. Lunch: Concombre (Pelé), Salade Verte, Tomates, Andros Pomme Nature, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Casino Râpé de Jambon Fumé, Leader Price Crème Semi Épaisse Légère 18%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). more...
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2178 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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