Weigh In record (no journal entry) for 06 February 2017
|
72.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2017:
|
1439 kcal
|
Fat: 58.03g | Prot: 65.51g | Carbs: 162.47g.
Breakfast: Kaas, Jumbo Beschuit Volkoren, Koffie met Melk. Lunch: Aldi Brie, Euro Shopper Melba Toast. Dinner: Kaas, Remia Knoflooksaus, Ananas, Vegetarische Hamburgers, Plus Pitabroodjes. Snacks/Other: Vanille Vla. more...
|
|
2018 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|