Weigh In record (no journal entry) for 06 February 2017
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77.8 kg
Lost so far: 9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1521 kcal
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Fat: 83.83g | Prot: 68.12g | Carbs: 136.91g.
Breakfast: Banane, Milbona Skyr Pur. Lunch: Pommes Frites, Green Grocer's Grillgemüse, Block House Block Burger. Dinner: Avocado, Cocktailtomaten, Gurke (mit Schale), Chinakohl. Snacks/Other: Fin Carré Alpenvollmilch Erdnuss, Babybel Mini Babybel, Äpfel, Möhren. more...
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Losing 0.4 kg a Week
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