Weigh In record (no journal entry) for 06 February 2017
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73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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2549 kcal
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Fat: 56.98g | Prot: 152.74g | Carbs: 342.73g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Bio Chia Samen, Alnatura Dinkel Flocken, Omira Magerquark, Fettarme Milch, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Viva Vital Walnusskerne, Oryza Natur Reis, Beste Ernte Kidney-Bohnen, Ei. Dinner: Gutes Land Speisequark 20%, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Gut & Günstig Delikatess Hinter Kochschinken, Bergader Almkäse Herzhaft, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Snacks/Other: Äpfel, Möhren, Gutes Land H-Milch - Fettarme 1,5% Fett, Birnen, Beste Ernte Kaisergemüse, Gelbe Paprika. more...
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Losing 0.2 kg a Week
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