Weigh In record (no journal entry) for 06 February 2017
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68.1 kg
Lost so far: 82.9 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2017:
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2176 kcal
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Fat: 94.01g | Prot: 99.15g | Carbs: 257.04g.
Breakfast: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός, Θυρέα Παραδοσιακό γιαούρτι, Peloponnese Tahini. Lunch: Custard or Cream Filled Eclair. Dinner: Tomatoes, Onions, Green Peppers, Green Hot Chili Peppers, Garlic, ΑΒ Βασιλόπουλος Μουστάρδα πικάντικη ΑΒ 365 500gs, Capers, Extra Virgin Olive Oil, Tsiknakis Bakery Carob rusk, Egg. Snacks/Other: Mondelez Ελλάς Α.Ε. HALLS ORIGINAL sugar free, Green Cabbage, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός, Fresh Lemon Juice, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός, Golden Delicious Apples, Granny Smith Apples, Oranges, White Grapefruit, Red Delicious Apples. more...
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2423 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Sitting - 3 hours, Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 55 minutes, Desk Work - 9 hours. more...
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Losing 2.0 kg a Week
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Tassos67's Weight History
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