Weigh In record (no journal entry) for 06 February 2017
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1695 kcal
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Fat: 52.90g | Prot: 51.04g | Carbs: 253.45g.
Breakfast: Кефир Saules Piens Кефир 2% Saules Piens, Геркулес Овсяные Хлопья, Tukuma Piens Йогурт с Лесными Ягодами, Dino Polska Cocoa Drink, Coffeeta Polska Coffee Creamer Classic, Кофе. Lunch: Гороховый Суп. Dinner: запеканка картофельная, котлеты. Snacks/Other: Конфета, Gullon Печенье Diet-Fibra, Cido Latvija Abolu Nektars Яблочный Нектар. more...
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Gaining 4.9 kg a Week
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