|
I was thinking that 9 pounds last week was too much...I know that I am doing the right things...It will pay off in the end....this is a test.
|
116.6 kg
Lost so far: 12.2 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2010:
|
1119 kcal
|
Fat: 36.25g | Prot: 48.01g | Carbs: 157.92g.
Breakfast: Preserves, Peanut butter, Coffee, Original Coffee Creamer, Splenda. Lunch: Diet Coke, Progresso Light Zesty Santa Fe Style Chicken. Dinner: Tartar, Tater Tot , Tilapia, Coleslaw, Green Bean, Italian Salad Dressing, Salad. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Skinny Cow Truffle, Fiber One Bar. more...
|
|
4076 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 10 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Desk Work - 4 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|