Down a pound this week...slow weight loss is the best way to go...slow weight loss is much better than weight gain...
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118.8 kg
Lost so far: 10.0 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2010:
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1334 kcal
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Fat: 47.26g | Prot: 58.22g | Carbs: 182.27g.
Breakfast: Splenda, I Can't believe It's Not Butter, Preserves, Nature's own Honey wheat bread, Quaker Oatmeal, Coffee, Original Coffee Creamer. Lunch: Diet Coke, Progresso Light pot Roast. Dinner: Chili's Fajita Trio , Salsa, Chips, Water. Snacks/Other: Special K Bar Chocolate Drizzle. more...
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3993 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 10 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 1 hour. more...
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Losing 0.5 kg a Week
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