Weigh In record (no journal entry) for 06 February 2017
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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944 kcal
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Fat: 44.13g | Prot: 40.83g | Carbs: 106.73g.
Breakfast: キッコーマン おいしい無調整豆乳, Quaker Old Fashioned Oats, Quaker Simply GRANOLA, Banana, Abacate. Lunch: Abóbora Cabotia, Bisteca de Porco Grelhada, Brócolis, Arroz Integral (Longo, Cozido). more...
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Losing 0.3 kg a Week
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