cauel's Journal, 05 Feb 17

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Weigh In record (no journal entry) for 05 February 2017

122.6 kg Lost so far: 5.4 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2017:

3027 kcal

Fat: 92.57g | Prot: 84.75g | Carbs: 169.52g. Lunch: Carne Asada, Cerveza, Vino Tinto de Mesa. Dinner: Ron, Barcel Chips Jalapeño. more...

4199 kcal

Exercise: Elliptical - 30 minutes, Exercise machine (moderate) - 10 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Desk Work - 6 hours. more...

Losing 1.4 kg a Week

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cauel's Journal, 05 Feb 17

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cauel's Weight History