Weigh In record (no journal entry) for 05 February 2017
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58.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1516 kcal
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Fat: 69.39g | Prot: 93.57g | Carbs: 123.24g.
Breakfast: Stockmeyer Krakauer, Blutwurst, Alpengut Österreichischer Bergkäse, Avocado, Aoste Ringsalami Luftgetrocknet, Milch, Viva Vital Zarte Haferflocken, Kokosnuss, Leinöl, Kaufland Serrano Schinken, Fit + Vital Haferkleie, SchapfenMühle Dinkelkleie Premium, Getrocknete Feigen, SchapfenMühle Weizenkeime, Ener Bio Roggen-Vollkornbrot. Lunch: Aldi Bio Chia Samen, Davert Kichererbsen Getrocknet, Zwiebeln, Rapsöl, Weißkohl, Dorade, Pellkartoffeln. Dinner: Spreewaldhof Sauerkraut, Schwarze Oliven, Alnatura Apfelessig. Snacks/Other: Coop Gedeckter Apfelkuchen, Baktat Tahin, Seeberger Mandeln, Kaufland Pomelo, Sweet Valley Haselnusskerne, Aldi Körniger Frischkäse. more...
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1628 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Resting - 13 hours and 20 minutes, Cooking - 40 minutes. more...
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Gaining 3.5 kg a Week
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Mausü2016's Weight History
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