Weigh In record (no journal entry) for 05 February 2017
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88.5 kg
Lost so far: 9.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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2080 kcal
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Fat: 108.39g | Prot: 107.08g | Carbs: 182.61g.
Breakfast: Susamlı Simit. Lunch: Carte D'or Meyve Şöleni, Muz, Dost Yarım Yağlı Süt, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Beyaz Peynir, Kırmızı Domates, Keskinoğlu Piliç Kebap. Dinner: Doğanay Şalgam Suyu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Çoban Salatası, Dana Etinden Yapılan Köfte, Mercimek Çorbası. more...
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2481 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Moustached's Weight History
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