Weigh In record (no journal entry) for 05 February 2017
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60 kg
Lost so far: 5.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1181 kcal
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Fat: 69.17g | Prot: 33.37g | Carbs: 118.59g.
Breakfast: Tahin Helvası, Şekersiz Çay, Haşlanmış Yumurta. Dinner: Yoğurt Çorbası. Snacks/Other: Antep Fıstığı, Fındık, Ceviz, Tam Yağlı Sade Yoğurt, Muz, Kestane Şekeri, Tahin Helvası, Kent Olips Mentol. more...
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Gaining 0.5 kg a Week
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buseekavalci's Weight History
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