Weigh In record (no journal entry) for 05 February 2017
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88.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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2740 kcal
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Fat: 123.81g | Prot: 106.76g | Carbs: 295.23g.
Breakfast: Aldi Kochschinken, Weizenbrötchen, Butter, Kamillentee, Gouda oder Edamer. Dinner: Pizza Selbstgemacht. more...
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Losing 1.4 kg a Week
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